In this entry level class we introduce you to yoga by using postures (asanas) and stretches combination with the breath (pranayama) to prepare the body for deep relaxation through guided meditation. Through breath and postures you will develop strength, mobility, flexibility, and balance, paving the way to increased concentration, and deep relaxation. Classic yoga postures will be presented with emphasis on alignment, aided when necessary with various props. This class is open to all ages and levels.
About Ranchos Fitness
Our mission is to help you reach your full potential in body, mind and spirit. You’ll be empowered to move beyond limitations limitations, and inspire you to achieve above and beyond what your current capabilities. At Ranchos Fitness, our approach is based on your health, not just your appearance. Our approach is scientific, methodical, and provides individual progressions and regressions to get the most from your body in the shortest time. While many approaches to exercise overlook the underlying factors of limitations, pain and dysfunction, we’ll help you build your body in a way that is actually good for it in the long term. The result: you look AND feel better.