This class combines multi-planar movement patterns and weight training aimed at syncing structure, breath, and movement to produce optimal strength. As opposed to conventional linear strength training (which increases compression forces on the joints and squeezes out all of the synovial [lubricating] fluid) Clubbell Athletics incorporates 3-dimensional strength in circular patterns, which allows the joints to experience traction and requires core engagement to pull against the club in order to prevent it from getting away from you. The result is increased stability, improved joint strength, injury prevention, increased strength, and stimulation of neuromuscular coordination, among a very long list of other benefits for people of all ages and fitness levels.
About Ranchos Fitness
Our mission is to help you reach your full potential in body, mind and spirit. You’ll be empowered to move beyond limitations limitations, and inspire you to achieve above and beyond what your current capabilities. At Ranchos Fitness, our approach is based on your health, not just your appearance. Our approach is scientific, methodical, and provides individual progressions and regressions to get the most from your body in the shortest time. While many approaches to exercise overlook the underlying factors of limitations, pain and dysfunction, we’ll help you build your body in a way that is actually good for it in the long term. The result: you look AND feel better.